Workshops

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Community Yoga is proud to present the following list of workshops for 2010. 

For more information on any workshop,

click on the link to the descriptive flyer

To register for any of the following workshops, please contact Amy at 704-491-4749 or cyyoga.amy@gmail.com

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1.  Sacred Womens Circle:

Friday May 7th @7:30 pm

Cost - Free

Sangha, or community is the most important ingredient for affecting positive change in your life!  We will meditate, share and sing kirtan.  There will be a gentle flow yoga class just prior to this group, so feel free to join us for both. 

 

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2.  Chakra Yoga:

Saturday & Sunday May 22-23

Times 10:30-1:30: Chakras 1-2 ;

            2:30-5:30, Chakras 3-4 and

            10:30-1:30 Sun

Cost - $95 or $130 at door, or $40 per workshop

In this class you will learn yogic approaches to balancing your chakras which will help you calm your mind, boost your mood and improve mental clarity. Because the chakra system is the way our body organizes our emotions, understanding how to work with your chakras can help you be:

    Less stressed out, calmer and more peaceful

    Less depressed, tense and/or anxious

    Able to release emotionally-charged holding patterns lodged in the      

        physical body

    More in touch with your inner Self – body, mind and spirit

    Better connected to your Spiritual Source

    More aware of your life’s purpose

The yogis have long understood and modern research continues to demonstrate the efficacy of yoga as an integrative therapy for balancing the mind. Call Community Yoga today to save your space in this unique workshop. Space is limited! Kaoverii has been teaching yoga for more than 15 years and current trains mental health professionals at MAHEC in the use of yoga for balancing the mind.

chakra flyer 2010.pdf

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2.    Reiki Healing Circle

With Veronique Viola,

every 3rd Sunday, 6:30pm-7:30pm   4/18

Cost - $5,

Reiki is a complimentary healing method beneficial for relieving stress, detoxifying the body, and increasing vitality and energy.  It is a wonderful aide to those who suffer from: stress, anxiety, depression, addiction and any physical or emotional pain.  It is also wonderful aide to those receiving treatment for chronic illness.  

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6.  2010 Subtle Yoga Teacher Training and Personal Transformation Program

with Kaoverii Weber

www.subtleyoga.com

a 250-hour certification at Community Yoga Studio, Cornelius, NC

Early registration discount is extended to 3/1/10, only a few spots left.

See schedule and workshop list for public Subtle Yoga events at Community Yoga, or contact cyyoga.amy@gmail.com.

Cornelius (Charlotte), NC Training
March 26-28
April 23-25
May 21-23
June 25-27
July 23-25
August 27-29
September 24-26
October 15-17
November 12-14
December 10-12
January, 2011, 14-16

Times... 

Cornelius:
- Friday, 6:00-9:00 pm
- Saturday, 10:30-1:30, 2:30-7 (lunch 1:30-2:30)  
- Sunday, 10:30-1:30, 2:30-5:30 (lunch 1:30-2:30)  

(Subject to minor changes)

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7.  Restorative Workshop w/Michele

Saturday, June 5th, 2:30-4:30

Contact  Amy at 704-491-4749

Cost - $25  all proceeds go to Charlotte Community School for Girls

Restorative Yoga is what your body has been craving if you would have listened.  This incredibly relaxing form of yoga is a fully supported, conscious body/mind relaxation practice.  These soothing and well-supported poses (blankets, bolsters, eye bags, etc.) offer us the opportunity to linger quietly for  a few moments and savor the simple sweetness of life.  The most relaxing form of yoga allows complete relaxation to envelope your body and you and supports you. Totally and completely allowing you to sink blissfully into deeper levels of relaxation than you thought possible.  Your body opens, softens, and lightens as both physical and emotion tension flow out of your body leaving you feeling nourished, well rested, and soothed.    This practice is perfect for times when your body feels fatigued, or you are about to, or currently experiencing any major life events.  The result is true bliss.

Restorative Workshop (June 2010).pdf